In this episode you be walking thru a guided meditation using breathe work, visualization, and sound bowl therapy. We will be focusing in on giving gratitude, releasing, and the power of recreating. Our minds and hearts lead the way most times. It's important they we find time to release the things that aren't working for us or causes a sense of being stagnant. Meditation allows for us to quiet our minds and get in our body, feel, and acknowledge. And in return we can cater to the parts of us that need us! We can release. We can receive. We can create. Enjoy