To live consciously, to have joy inside of you, to have that wonderful happiness that makes you sing, to truly live, you have to start being conscious of each and every choice you make. Observe all the things going on inside of you. How do things make you feel? What are your thoughts about what’s happening right now? It’s easy to live a life based on what everyone else thinks is good for you. But to live consciously, start by asking what YOU think is good for you.

2016 Health Retreat: thewonders.com/retreat