Living Emotionally Fit

Living Emotionally Fit episodes:

• 11.24.2021

  How To Love Others Without Losing Ourselves

  While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. For example, do we genuinely aspire to be without concern for ourselves? Or is it important to value and love ourselves,...

  
• 10.01.2019

  Authority and Leadership Acceleration Facebook Interview

  An Authority and leadership program designed to help you accomplish your personal best and lead others to extraordinary results.

  
• 08.28.2019

  Workplace Bullying

  The Impact and Cost of Bullying Lower Productivity - How it costs the victim. When bullied at work, it's difficult to stay on-task and do one's best work. Bullied individuals likely feel distracted, disheartened, and disempowered. The stress of the situation also...

  
• 05.13.2019

  Emotional Fitness

  Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances. Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of disruption followed by a longer period of stable operations. Today,...

  
• 03.27.2019

  Resisting The Poison of Shame EP#9

  Every time Grace, a loving single parent, took time for herself, she returned home with an awful sinking feeling. She didn’t understand why. “I had so much fun, and I'm proud of myself for making time for myself,” Grace thought...

  
• 03.18.2019

  Harnessing Subconscious Behavior to Move Into Conscious Leadership

  Conscious Leadership With our constant stream of text messages, emails, meetings, conference calls, and so on, it is a minor miracle that any of us can accomplish anything. With our smartphones surgically implanted into our hands, our time is sliced so...

  
• 03.14.2019

  Hypnotherapy for Self-Improvement

  Exploring the Strengths of Seeking Help Long before there were hypnotherapists, there were family members. Aunt  Helen listened or gave us advice, or sometimes  Granny Annie just told  us to toughen up and move on. If our family couldn’t help, there...

  
• 03.04.2019

  How to Have the Life You're Dreaming Of

  How do people turn what we say they want into what they actually get?  Many articles, books, and workshops advise us to conduct one's self "as if." Behave as if you already have your dream job. Act as if you're successful—function...

  
• 02.28.2019

  Discovering Our Subconscious Gifts

  What many of us don't realize is that the shadow can be a beneficial aspect of ourselves that holds the key to transformation—a loyal friend bearing the gifts of depth, integrity, vitality, and wholeness—if we choose to meet it and...

  
• 02.19.2019

  The SAMI Lifestyle - By Conscious Choice Not Chance

  "What will you do with your precious life?" Suppose I stopped you in the middle of your day to ask you this question posed by psychologist and poet Mary Oliver. What a beautiful opportunity to respond that you would spend your...

  
• 02.12.2019

  Stress and Illness: The Connection

  Believe it or not, stress is not the villain it's made out to be. Instead, stress can give an athlete the competitive edge or a public speaker the enthusiasm to project optimally in small, short-term doses. It can even boost...

  
• 02.03.2019

  How To Master Your Inner Skills

  When unfavorable situations, actions, and emotional conflicts repeatedly happen in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a good chance you are in the...

  
• 02.01.2019

  3 Steps To Overcome The Power Of Negative Patterns

  When unfavorable situations, actions and emotional conflicts happen again and again in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a good chance you are...

  
• 11.28.2018

  Facebook Live Stream - Stress Management 101

  This is a short and simple discussion recorded via a Facebook Live stream on stress management tools and topics.

  
• 04.24.2018

  Daily Success Rituals - 2018

  Welcome to Daily Success Rituals. Join me for an an emotional fitness journey to more personal and professional lifestyle success. My name is Anutza Bellissimo, CEO, and Founder @ The SAMI Group and your EQ Facilitator!

  
• 01.18.2018

  Becoming Self Aware EP1

  What will you choose to do, B and take ownership of to become the next best version of yourself? My name is Anutza Bellissimo, your Social-Emotional Intelligence Coach and Host of Purpose Driven Platform. “Self-awareness is the cornerstone of emotional intelligence”...

  
• 01.12.2018

  Relax Into Wealth - Alan Cohen

  Relax Into Wealth author Alan Cohen is interviewed by Anutza Bellissimo. This is a #Throwback #Podcast