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LIVING FORWARD - Chase Your Better After Dark
In this episode of Chase Your Better After Dark, Tina and I discuss what LIVING FORWARD means to us. It was a deep and sometimes difficult chat around letting go of the past and living in the now. The challenge and benefits of forgiveness, the toxicity of resentment, bitterness and grudges, and the benefits of/problems associated with dwelling on past accomplishments and experiences.
Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot.
Contact Tina on Instagram @t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
Report Abuse or Neglect
https://www.childwelfare.gov/contact/
To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1
If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
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By Justin Thomas SanchezIn this episode of Chase Your Better After Dark, Tina and I discuss what LIVING FORWARD means to us. It was a deep and sometimes difficult chat around letting go of the past and living in the now. The challenge and benefits of forgiveness, the toxicity of resentment, bitterness and grudges, and the benefits of/problems associated with dwelling on past accomplishments and experiences.
Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot.
Contact Tina on Instagram @t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
Report Abuse or Neglect
https://www.childwelfare.gov/contact/
To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1
If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.