Stating that you know something isn't enough for it to change your life, you need to experience it within yourself for the changes to take place. When you only know something in your head, it essentially acts as mental noise, where you have to keep reaffirming to yourself that you know something. But a life-altering experiences takes place beyond the mind, and comes with mental peace as the affirmations take place in day-to-day living. Follow along as I recount my experiences with meditation and how the realest moments happen within your own being.