Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick.

Living from Intuition and Self-Compassion with Sandy Vo

Go beyond what you think you’re capable of. 

YOU are your only obstacle. And YOU have all the power to create whatever you can imagine.

Become your biggest advocate. Master yourself.

Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Go beyond what you think you’re capable of. YOU are your only obstacle. And YOU have all the power to create whatever you can imagine. Become your biggest advocate. Master yourself. Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.

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Living from Intuition and Self-Compassion with Sandy Vo

Living from Intuition and Self-Compassion with Sandy Vo