Today we are on Exercise 11 of our 90 Day journey and after today we are just one more spiritual exercise away from completing our first of three 30 day challenges.

We are talking about living generously today, specifically with the things we love. And then will finish with a little bit more discussion on protein and differences in calories between carbs, protein, and fat.

References/Recommendations:

Timothy Keller Semons Podcast: Struggle: Thy Will Be Done:

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000689936839

Dr Hyman’s daily protein recommendation

1.6 g protein per 1kg of body weight

e.g. 170 lbs / 2.2 = 77 x 1.6 = 123 g protein/day

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading

Genesis 20:1-? (KJV)

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation: Ch. 6, Section 34

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• 3 things I am thankful for today and why…

• 3 things about the most meaningful experience of my day…
• BONUS: I said that's a great answer, but I was looking for something less scientific like his tail wags any licks us makes us feel loved. And then I said, people will remember how you made them feel. And then I said, will you go apologize to your sister? And he said. "tomorrow." And I'm gonna call that a win because he didn't say "no" and I could tell the lesson was sinking in.

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.