Going gluten-free is easier than you think. This episode walks you through the basics of menu-planning and recipes, well-rounded nutrition, getting your can't-live-without-em comfort foods, and how to involve your family to lighten your load at meal-time.

Guest:Elana Amsterdam, Author, Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes, Boulder, CO