Flight Risk Studios

Living Happy in a Chaotic World

Listen Later

Here are ten things we can do to take care of our mental health in this chaotic world:

  1. Practice mindfulness and meditation: Take time daily to focus on the present moment, breathe deeply, and quiet your mind. This can help reduce stress and promote a sense of calm.
  2. Maintain a healthy lifestyle: Exercise regularly, eat a balanced diet, and prioritize getting enough sleep. Physical health is closely linked to mental well-being.
  3. Stay connected with loved ones: Nurture relationships with family and friends and seek support when needed. Social connections can provide a sense of belonging and help combat feelings of isolation.
  4. Set boundaries and learn to say no: Protect your time and energy by setting healthy boundaries and learning to say no to commitments that don't align with your priorities or values.
  5. Practice gratitude: Regularly acknowledge the good things in your life, no matter how small. Keeping a gratitude journal can help shift your focus to the positive aspects of your life.
  6. Engage in hobbies and activities you enjoy: Make time for pursuits that bring you joy and fulfillment, whether it's a creative outlet, a sport, or a leisure activity.
  7. Limit exposure to negative news and social media: While it's essential to stay informed, excessive exposure to negative news and social media can be detrimental to mental health. Set limits and seek out positive content.
  8. Seek professional help when needed: If you're struggling with mental health issues, don't hesitate to reach out to a therapist or counselor. They can provide valuable support and guidance.
  9. Practice self-compassion: Be kind and understanding towards yourself, especially during difficult times. Treat yourself with the same compassion you would extend to a good friend.
  10. Develop a growth mindset: Embrace challenges as opportunities for growth and learning. Cultivate resilience by focusing on progress rather than perfection and view setbacks as temporary and surmountable.

    11. ...more
    View all episodesView all episodes
    Download on the App Store
    Flight Risk StudiosBy Robert Bruton
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings