We live busy lives and live in an equally busy city Lagos. Finding balance is key for our physical, mental, emotional and spiritual wellbeing. Chronic disease is usually rooted in our lifestyle and so we have to be deliberate and mindful about how we live, engage and disengage. 

Join hosts Oyinda Faithful and Oyin Talabi as they talk about how they live holistically in busy Lagos.  

This episode was recorded in the courtyard of HOP, a Holistic mind and spirit center located at 10a, Adewale Kolawole, Oniru. Lagos.  

Please share with us how you live holistically.  

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Thank you for listening.  

Below are links to some of the studies we mentioned. 

 1) The Lagos State Government estimates the population of Lagos at 17.5 million, although this number has been disputed by the Nigerian Government and found to be unreliable by the National Population Commission of Nigeria, which put the population at over 21 million in 2016.Nov 21, 2018 Lagos Population 2019 (Demographics, Maps, Graphs) worldpopulationreview.com/world-cities…-population/ 

2) Lagos third most “stressful” city in the world –Study www.premiumtimesng.com/news/more-new…ld-study.html 

 3) Dr. Masaru Emoto's Water Molecule Experiment : Dr. Emoto's findings on the energy of thoughts are demonstrated. youtu.be/au4qx_l8KEU  

4) www.sleep.org/articles/circadian…rhythm-body-clock/ 

 5) Aromatherapy body mist: Fill a spray bottle with water. Add a few drops of your favorite aromatherapy oils. And use as often as you want