In Episode 3 of the KNOT Strong Podcast, Kurtis Loftus and Tim Hamby explore what it really means to live with honesty and authenticity as men. Through candid conversation and real-life stories—including Tim’s ongoing recovery from cancer and the challenges of vulnerability—the hosts dig into why acceptance and self-honesty are essential for growth, healing, and deeper relationships.With warmth, humor, and practical wisdom, this episode covers:The meaning of authenticity and why it’s more than just a buzzwordHow honesty with ourselves and others can be both freeing and frighteningTim’s journey back to surfing after chemotherapy and how physical setbacks test our self-imageThe ongoing impact of cancer, kidney failure, and recovery on daily lifeCurtis’s experience in recovery and the 12 spiritual principles that guide honest livingThe paradox of being true to yourself while balancing relationships and compromiseReal talk about pride, ego, and the struggle to be vulnerable as menStories of facing hard truths in business, relationships, and personal growthWhy acceptance is the real key to living authenticallyWhether you’re navigating your own challenges, supporting someone you love, or just seeking to live more honestly, this episode offers encouragement, relatable stories, and actionable insights for anyone on the journey to a more authentic life.🔔 Subscribe for more real conversations about men’s mental, physical, and spiritual health, Christian living, and overcoming life’s toughest challenges with faith and courage.📌 Chapters:00:00 – Welcome & Introduction01:30 – What Does “Authenticity” Really Mean?07:00 – Surfing After Cancer: Tim’s Story15:00 – Physical Setbacks & Identity18:00 – Doctor’s Visit: Reflecting on Survival & Blessings22:00 – Recovery, the 12 Spiritual Principles & Honesty28:00 – The Paradox of Authenticity vs. Compromise33:00 – Facing Hard Truths in Business & Life36:00 – Final Thoughts: Acceptance & Living Honestly#Authenticity #Honesty #MensHealth #Vulnerability #ChristianPodcast #KNOTStrongRelated:How has living honestly changed your life? Share your thoughts or story in the comments—your voice matters!