Do you wake up every morning in a state of emergency? Ready for the worst of the worst, prepared to save the world and everyone in it? Some of us feel this more than others, but, the truth is, we’ve all been here before. As time goes on, and we gain more and more life experience, we learn to expect these emergency states to arrive in all different shapes and sizes. We cannot prevent these moments of time from happening, but we can control the way we react to them. Life is messy, but each moment in time is temporary. No matter how intense the situation, it too shall pass.

In this episode of XTRA:

• What Christina learned from her decade of living in an emergency state
• Signs of being in an emergency state
• Techniques for staying calm in an emergency state
• Learning to accept that emergency states are a part of life

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions