In today's episode I share my wisdom aboout the Ayurvedic Doshas (constitutions) : Vata, Pitta and Kapha, so that you can begin to discover your dominant Dosha and live in harmony with your mind and body.

I also chat about how to pacify or balance each Dosha through some simple lifestyle practices.

Ayurveda is an ancient system of well-being and health, stemming from India and following Ayurvedic principles of living has been hugely beneficial to me, especially as a mother.

I hope you enjoy this episode and I hope it sparks an interest within you to learn more about this amazing system of health and well-being.

It is truly life-changing when you start to give your unique mind and body what they turly need.

As always, if you enjoy this episode, please leave me a review.