Welcome to the Becoming RICH pod, where we’re embracing the richness of self-discovery and how to reclaim our body’s wisdom to show up in the best way we can.
In today’s episode, "Living in Alignment With Your Cycles: A Complete Four-Phase Guide," I’m taking you on a deep dive into the four unique phases of your menstrual cycle. We’ll explore the energetics, strengths, and lessons of each phase—menstrual, follicular, ovulatory, and luteal—and how they connect to the moon’s phases and our natural rhythms. This episode is all about practical tips to help you work with your cycle rather than against it, so you can live more aligned, balanced, and in flow, even in a system designed to pull us away from our feminine energy.

If you’re ready to master your monthly rhythm and unlock the full potential of your body’s wisdom, this one’s for you! 🌙

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