An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey!

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2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom.

Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice.

Ready to buy the Winter Wisdom Guidebook? Snag it here!

In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved ones, walking away from old patterns of being and how leaning into being seen and vulnerable with my people has changed my life.

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This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey and how you can use your cycle to guide your mothering.

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In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into.

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Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a squatty potty?

Answers to these questions and more in this interview with Angela Slessor, a pelvic floor physical therapist. She gives us the good news that we DO NOT need to live with incontinence, shares information on how your pelvic floor may be the root of your sexual dysfunction or pain during sex, and provides easy at home exercises you can use to begin your own pelvic awareness journey and begin supporting your health from the core up.

Note* this episode is marked explicit due to the nature of the discussion.

If you would like to connect with Angela here are your options!

Email: [email protected]

Instagram: @renewed_life_pt

Website: https://www.renewedlifept.com/

In this episode my friend Anayat of Manifest Movement discusses how she found peace, love and acceptance in sisterhood during a heavy time in her life and how she's doubling down her efforts to bring sisterhood and healing the sisterhood wound, into her events and retreats.

Together she and I reminisce on past retreats, how sisterhood has changed our lives for the better and our hopes of helping other women heal and find sisterhood for themselves.

Join Anayat's world!

Instagram @manifestmovement

Webpage manifestmovement.co

Upcoming Retreats!

Safety in Sisterhood, April 14, 2024

Peru ~ Activate Women's Retreat July 2024

What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work?

Tune in for my 101 "Class". I answer all these questions and discuss how this understanding helped me end a pattern of dating emotionally unavailable men.

Books mentioned in this episode:

When the Body Says No: Exploring the Stress Disease Connection by Gabor Mate

The Myth of Normal by Gabor Mate

Waking the Tiger by Peter Lavine

Radical Intimacy by Zoe Kors

In this episode I discuss how embodiment has changed the way I am able to show up as parent and the way I see, feel, and handle my son's emotions and behaviors. We get a little raw in this one. This episode is for ALL because we are either parents of children, work with children, will have children, be close to children of friends and family or were a child yourself.

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