Motivational speaker, entrepreneur, and authority of body-mind training, Cara Bradley will discuss strategies on how to shift from frazzled to focused and how to experience stillness, settle our nervous system, reduce stress, and get vitality. Cara is a former professional skater and has led Fortune 500 companies, CEOs, and college sports teams through her signature performance strategies. She is author of On The Verge: Wake Up, Show Up, and Shine and host of the On The Verge podcast.