In this episode, Carole discusses:

• The benefits of seeing our lives through the lense and perspective of gratitude
• How yoga opens us up to more gratitude through the body, mind, and breath connection it offers us
• How gratitude helps us practice the second Niyama of the 8-Limbs, Santosha {contentment}
• The important role the present moment plays in our gratitude practice
• Listen to my ‘Gratitude Meditation’ here: Gratitude Meditation

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