
Sign up to save your podcasts
Or


Feelings of gratitude release toxic emotions, help us regardless if we share it, and that while benefits of gratitude take time to accumulate, it actually changes our brains by increasing prefrontal cortex activity.
By Dr. Erin HolderFeelings of gratitude release toxic emotions, help us regardless if we share it, and that while benefits of gratitude take time to accumulate, it actually changes our brains by increasing prefrontal cortex activity.