Discover how to honor your body's needs and optimize your well-being during the menstrual phase. In this episode, we dive into practical day-to-day tips, tools, and practices for living in rhythm with your period. Brandi discusses self-care for your body through movement, skincare, nutrition, creativity, work and relationships. Tune in to unlock the transformative power of living in sync with your menstrual cycle and embrace the beauty in every aspect of your life.

Resources:

Moon Phase App

Stardust App (Moon+Cycle tracking)

FLO App

Alisa Vitti's books: In the Flo, Woman Code

Kate Northrup's Do Less Planner (digital and physical)

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