In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle.

You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory, and Luteal — so you can honor your body’s natural rhythms while living in alignment with God’s design. Alexis shares practical ways to apply phase-specific nutrition, workouts, and faith practices, along with personal insights from her journey of integrating cycle syncing with the blood type diet, juicing, and mental health support.

With grace as the guide, she shows how to create a personalized plan that supports your health, relationships, ministry, and calling — without rigid rules or restrictions.

Scriptures: Ecclesiastes 3:1, Psalm 139:14, 1 Corinthians 14:40, 3 John 1:2