Today we are joined by Dr. Deepak Chopra where we discuss how you can take control over your mental and spiritual well-being by starting with your mind and breath. He discusses his new book “Living in the Light” and how he believes the Metaverse and AI will help with wellness and longevity. Lastly, Deepak shares the core principles of Yoga - that are deep rooted in science and how you can practice simple habits to improve your life. 

Dr. Deepak Chopra is the Founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. Dr Deepak is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, Chopra has been at the forefront of the meditation revolution. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers and his latest book Living in the Light: Yoga for Self-Realization is out now. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

You can find the book Living in the Light: Yoga for Self-Realization here.