Prickly and Blooming

Living in the moment | Sherri Pauls

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As bad as the moment was, losing everything was one of the best things to happen to Sherri Pauls. In the first episode of Prickly and Blooming Season 3, Sherri talks to host Jessie Browning about how she became the person she always wanted to be and how she started living in the moment. Listen to how she uses her five senses to help her through panic attacks.

Episode Timeline:

  • [00:03] Intro
  • [09:02] Meet Sherri Pauls
  • [10:51] Losing everything in a house fire
  • [12:59] Her childhood and family life
  • [17:27] "It's just stuff"
  • [21:41] No more comparisons
  • [23:58] Living in the moment
  • [26:32] Becoming aware
  • [32:22] Meeting her husband
  • [37:37] "Nothing real about me"
  • [41:03] The five senses
  • [46:35] Limping along
  • [49:29] How things changed after the fire
  • [56:38] EMDR
  • [58:54] Giving herself room for grace
  • [1:05:36] Everything is a gift
  • [1:07:11] Missing roadtrips
  • [1:14:58] Jessie's rapid fire questions
  • [1:20:56] Contacting Sherri Pauls
  • [1:24:10] Outro
    • ...more
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    Prickly and BloomingBy Jessie Browning
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