In this episode of The Way Up Podcast, Natalie joins us to share her insights on the importance of living in the moment and being present. Drawing from her experiences and the valuable lessons she's learned from books like "The Power of Now" by Eckhart Tolle and "The Subtle Art of Not Giving a F*ck" by Mark Manson, Natalie discusses how we can cultivate mindfulness and embrace the present moment in our everyday lives. Tune in to gain valuable insights and practical tips for living a more mindful and fulfilling life.