am i doing enough? i wish i could've been invited to that party/hang out/event. why don't i get to travel as much as them? why do i always give in to peer pressure?

in this episode, we lay out how you can turn fomo (the fear of missing out) into jomo (the joy of missing out). there's so much to learn, and so many ways to enjoy spending time alone, so choose to live in the moment, and not be concerned about how others are spending theirs. by making this episode, we hope to highlight how normal these feelings are, and discuss how to navigate them. in this week's call to action we talked about the psychology behind fomo.

calls to action:

https://health.clevelandclinic.org/understanding-fomo

https://www.forbes.com/health/mind/the-psychology-behind-fomo/