Today Stephen talks about your present state! Where your focus is in life. In the past or the future? Of course, we all have memories we remember  and reminisce about our past! But it can cause us problems if the past holds trauma or bad memories. And while we look forward to the future in life. it again can cause us anxious thoughts and needless worry. 

Please look out for my blog on this in more detail tomorrow as it will give you some helpful tips on dealing with these states at www.Human-practicaltherapy.com

Thanks for listening and your support, until next time.  Take care

Stephen Brinda