We have all heard of shadow work before but are you really doing it? So much of the journey we are constantly trying to heal ourselves in order to feel like we fit in or have a sense of normalcy, when all we are doing is pushing a version of ourselves we don't want to face into the shadows. In this episode I discuss what its like to let your shadow come out to play, why you keep staying in the same cycles over and over again, and how to begin to integrate and actually finally get what you want in life.

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