Join Lisa as she discusses Vitality with Dr. Jason Loken and Danne Mykietyn. In this episode they will discuss mental health and the different pieces of that puzzle that often need to be looked at..including the Walsh approach, gut health/digestion/diet, self-regulation and mind/body/spirit. Why settle for "Normal" When "Optimal" is an option. That is the premise behind Jason's book, Top 10 Lab tests and "From Understanding to Knowing". www.drjasonloken.com www.dandilion.com www.buddhistbiohacker.com