Hi there everybody and welcome back to another episode of Grounded in the Middle. For those of you who have been tuning in since the beginning thank you for your listenership and for the encouraging messages and review. For those who may be new to Grounded in the middle, welcome! I am thrilled to have you listen in to todays podcast that focuses on being intentional as we move into a new season and move forward into the last part of the calendar year. I hope that today you will be able to find ways where you can be more intentional whether it is at work, home, with family or friends, and even with yourself.