Fall might be my favorite season, but for many, the transition to winter brings a unique kind of emotional heaviness. In this episode, I’ll be sharing my own journey through seasonal depression—especially how it affected me during pregnancy and postpartum—and the ways I’ve learned to find light in the darkest days.

We’ll explore what seasonal depression feels like and why it can make everyday tasks feel overwhelming. By sharing practical steps, I’ll guide you on how small, mindful actions can help make this time of year a bit more manageable. From recognizing the signs to building supportive routines, this episode is here to remind you that you’re not alone—and that there are ways to embrace a lighter, more intentional path through the season.