Living Intentionally with Carmen Benton

Living Intentionally with Carmen Benton

By Carmen BentonEducationSelf-Improvement
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Living Intentionally with Carmen Benton episodes

  • EP 42: The Life Saving Power of Emotional Validation

    Are you ready for a REAL TREAT? This is about the most impactful interview I've had thus far. And I mean that!


    Born and raised in a slum in the Dominican Republic, Dr. Elayna Fernández is a Bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur. 


    A 4-time TEDx speaker and a featured keynote speaker on prestigious stages around the world, she weaves the tragedy, trauma, and turmoil she’s endured into her storytelling, inspiring audiences to validate their own pain, so they can feel seen, safe, and supported and allow others to do the same.


    Elayna is best known for her contribution to helping aspiring mom entrepreneurs in turning their painful stories into profitable streams of income. As an immigrant to the U.S.A., she’s passionate about diversity, inclusion, and representation and works as an advisor to global brands and organizations toward equity and social justice. Elayna has been recognized as one of the Top Latina Influencers in the nation.


    Elayna was recently selected by SUCCESS Magazine as one of the 125 Most Impactful Leaders worldwide. Her work has been featured on FORBES, CNN, Inc. Magazine, WSJ, ABC, NBC, CBS, FOX, The Huffington Post, Authority Magazine, BRAINZ Magazine, Real Leaders, Good Morning America, Entrepreneur on Fire, and more. She's also a contributing writer to Thrive Global and Entrepreneur Magazine.


    Her credentials include a Home and Family Studies certificate, and a Marriage, Family, and Human Relations from Brigham Young University-Idaho, as well as numerous certifications in the areas of neuroscience, personal development, and positive psychology. 


    To connect with Elayna visit https://www.thepositivemom.com/keynote-speaker and follow her @thepositivemom.

    43 min
  • EP 41: The Sacred Strip Club. A story of trauma, healing, and finding sacredness.

    Are you ready to shift all your paradigms about strip clubs? Well, you better be, because our amazing guest Maria Tolstykh and her story is for sure going to do that.

    Maria Tolstykh is the founder, coach, and a priestess at the Pleasure Temple where she helps people reconnect to the wisdom of their bodies, embody their sexual life force, and claim their PLEASURE and POWER.


    Before starting her quest in helping people heal the relationship with their bodies and sexuality she was supporting corporate leaders in creating healthy and inspirational work environments. Maria holds a BA and MS in psychology, and has 15 years of experience studying and teaching different spiritual traditions, somatic practices, yoga, meditation, and dance. 


    Connect with Maria @ https://www.facebook.com/mariantolstykh

    38 min
  • EP 040: Stronger than You Know

    No matter what adversity you are going through, we want you to know that you are stronger than you know.

    The last of my co-authors for the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity: Lauren Buckner is sharing her magic, her fire and her passion, and you have to watch it because she is bringing it.

    Get the book in amazon today, and connect with Lauren in Facebook @ https://www.facebook.com/laurenbuckner22

    35 min
  • EP 039 Transmuting Pain into Personal Freedom

    Join me today as I share with you all about the why, the what and all the deets about my chapter in the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity.


    And we are having a launch party tomorrow, November 2nd (and It's FREE) and you can join us @ https://womenthrivesummit.com/book and you can get to meet the 8 authors, as we gather from around the world to celebrate this masterpiece that's getting launched and make available to you.

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    I'm still but for limited time offering readings and consultations and you can get in my calendar before they are gone in 2024 @ book.carmenbenton.com

    11 min
  • EP 038 The Jokers Juggle - discovering your authentic self to bring higher purpose to your services

    Join Carmen Vinton and Katrina Marsh on 'Living Intentionally' Podcast

    Discover the transformative journey of embracing your authentic self with Katrina Marsh, a visionary female entrepreneur. In this enlightening episode, we delve into the impact of authenticity on personal branding and community building. Whether you're an aspiring entrepreneur or seeking personal growth, this podcast empowers driven women to get unstuck and elevate their lives.

    🚀 Don't miss the book launch on November 2nd, featuring Katrina's inspiring chapter in 'Inspiring Stories of Women Who've Overcome Adversity.' Join us here: https://womenthrivesummit.com/book/

    Explore the beauty of authenticity and its limitless possibilities in this episode!

    #Authenticity #PersonalBranding #CommunityBuilding #Empowerment #Podcast #BookLaunch #Inspiration

    To connect with Katrina, visit her at https://instagram.com/kat.marsh


    28 min
  • EP 037 You Can Have it ALL

    Have you ever wondered if it's possible to truly have it all? 🤔 Join us on this inspiring episode of Living Intentionally, where Carmen Vinson sits down with Polly, a remarkable Business Architect. Together, they uncover the reality of creating a life filled with purpose and passion without burning out. 🚀✨

    🎧 Listen in as they discuss the power of aligning your heart and soul with your actions, overcoming challenges, and embracing the journey of self-discovery. If you're ready to unlock your potential and chase your dreams, this episode is a game-changer! 💪

    Hit that play button and let's embark on this transformative journey together. Don't forget to like, share, and subscribe for more empowering content! 🎙️👇

    #LivingIntentionally #UnlockYourPotential #Inspiration #Empowerment

    To connect with Polly, visit her at https://polisevcikova.com/linktree

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a call with her at https://book.carmenbenton.com  

    During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.


    28 min
  • EP 036 Unlocking the Generational Blueprint: Exploring Subconscious Healing and Epigenetic Harmony

    🎙️ Uncover the Secrets of Generational Patterns! Join me in this powerful podcast episode as we explore the science of epigenetics and subconscious healing. Discover how your family's past might be shaping your present and how to break free from these patterns. Welcome to Living Intentionally, the podcast for driven women ready to elevate their personal and professional lives. I'm your host,

    Carmen Benton, here to empower you to create your dream life without burning out. In this special episode, I'm joined by the incredible Paige, a subconscious health practitioner, writer, poet, and impactful speaker. Together, we dive deep into the transformative world of trauma healing and epigenetics.


    Tune in and unlock the potential to eliminate those generational patterns holding you back. 🌟 #Epigenetics #SubconsciousHealing #GenerationalPatterns #TraumaHealing #Podcast

    To connect with Paige, visit her at https://innerrealmwellness.life/


    32 min
  • EP 035 Unpacking Our Past: How Childhood Shapes Our Success Journey

    Join us on "Living Intentionally," the podcast that empowers driven women to take their personal and professional lives to the next level. Host Carmen Benton welcomes a special guest, Christelle Pillot, a guiding light in the world where success often competes with personal well-being.

    In this episode, Carmen and Christelle dive deep into the topic of how childhood experiences shape our journey to success. Christelle shares her transformative journey from a successful career in chemical engineering to intentional sales management and eventually coaching. She discusses the impact of her childhood experiences and how they influenced her decisions and beliefs.

    Christelle’s story is one of resilience and empowerment, as she found her authentic self and purpose after a period of depression and burnout. She also talks about the importance of healing the inner child and embracing individuality to create a fulfilling life.

    If you're seeking authenticity, prosperity, and harmony in your life, this episode is a must-listen. Christelle’s coaching philosophy centers on empowering individuals to unlock their full potential, whether in their careers, businesses, or personal lives.

    Tune in to discover how your childhood experiences may be influencing your success journey and how you can overcome challenges to create a meaningful and fulfilling life.

    Also remember you can get your copy of the Women Thrive Book II: 11/2/2023
    To connect with Crystal Pilot, visit her at https://www.linkedin.com/in/design-your-life/

    35 min
  • EP 034 Stories of Women overcoming adversity

    Welcome to today's episode of "Living Intentionally." In this episode we dive into the remarkable journey of women empowerment and resilience with a special focus on the "Woman's Thrive" book, Second Edition.

    Inside its pages, you'll discover an awe-inspiring compilation of stories, where women have triumphed over adversity and emerged stronger than ever before.

    But today's episode isn't just about the book; it's about the driving force behind it. Join us as we welcome our esteemed guest, Raimonda Jan. She's not only the publisher of "Woman's Thrive," but she's also a dynamic force to reckon with.

    Raimonda Jan is the visionary founder of Women Thrive Media, a best-selling author, an internationally acclaimed speaker, and a seasoned serial entrepreneur. Her expertise extends beyond the conventional realms, as she's a true authority in the domains of visibility and authority building. Raimonda specializes in helping fellow business founders achieve recognition and prominence in their respective fields, enabling them to stand out as undisputed authorities in their niches.

    Raimonda's mission goes even further. Her passion lies in hosting transformative events and empowering other women to become confident speakers, enabling them to share their unique stories with audiences worldwide.

    Join us as we delve into Raimonda's journey, the "Woman's Thrive" book, and the inspiring work she does to uplift and amplify the voices of women everywhere. It's a conversation you won't want to miss, filled with insights, inspiration, and the power of intentional living. Tune in now!

    Check out Raimonda and Women's Thrive Summit and Book @ https://womenthrivesummit.com/

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    Are you ready to reignite your fire, get your passion back and find your purpose?

    Then it's time to schedule a complimentary consult with me https://book.carmenbenton.com

    See you in the call!!


    30 min
  • EP 033 The importance of bringing awareness into jealousy in relationships

    🎙️ Have you sensed that awareness fuels the path to healing? Plunge into a dynamic episode where we unearth the depths of conquering insecurity and jealousy in relationships. Our esteemed guest, Shannon Brian, the visionary behind Top Self, leads us on a voyage of heightened awareness, delving into emotions that can deeply affect us.

    🌟 In this installment, uncover: The odyssey of triumphing over insecurity and jealousy, Inspiring real-life tales of metamorphosis and expansion, Tactics to rewire your mind for empowerment and Gems for cultivating high-value habits and amplifying confidence
    #LivingIntentionally #EmpowermentJourney #ConquerInsecurity
    To connect with Shannon Brian, visit her at her podcast Top Self
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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a call with her at https://book.carmenbenton.com
    During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.

    29 min

About Living Intentionally with Carmen Benton

From the publisher's feed

Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities.