Living life isn’t just about the big milestones—promotions, vacations, or relationships. It’s about the small, quiet moments too: sipping your morning coffee, laughing with a friend, or feeling the sun on your face during a walk.

In this episode, we’re slowing down and taking a breath. So many of us are stuck in routines, running on autopilot, and forgetting that we’re actually alive—right now. Let’s talk about how to reconnect with the present, find joy in the little things, and truly live, not just exist.