Today Lacey chats with her personal mentor, Ash Mcdonald, about cycle syncing and how it affects our lives (physically, emotionally, socially, and more). Ash is a therapist, mentor, self-care advocate, productivity coach, & time strategist as well as a mama to three, oat milk latte fanatic, and firm believer in all things transformation. She helps busy, ambitious women craft a life they’re obsessed with through self-awareness, intentional action, and soul-nourishing routines and rituals to live by.

Ashley & Lacey discuss: 

• What cycle syncing is and how we can use it to our advantage
• The four cycles and flows women have
• Women’s versus Men’s cycle
• How nurses can use and understand their cycle when it comes to work
• Removing the guilt & giving yourself permission when it comes to your feelings
• Where and how to start tracking
• Nutrition when it comes to your phases

Ashley helps women find more balance, more intention and more clarity, and more alignment between all the important roles they carry through her group mentorship program, the Ambitiously Aligned Arena.

Ambitiously Aligned Arena Group Coaching Application

Referral Code for $150 off: TheEmpoweredNurse

Connect with Ashley:

https://www.ashmcdonaldmentoring.com/

https://ambitiously-aligned-arena.mykajabi.com/ambitiously-aligned-arena