In Episode 11 of Plug Into Your Power, we dive into one of the hardest—and most important—skills you’ll ever learn: truly loving yourself.Too often, we’re our own harshest critic. But when you shift from self-judgment to self-compassion, everything changes. Confidence grows. Relationships get healthier. Life feels lighter.In this conversation, Jordan Murphy and Lisa Lopez break down:-Why loving yourself isn’t selfish—it’s essential.-Practical ways to silence the inner critic.-Daily tools you can use to build real self-worth and resilience.Whether you’re struggling with self-esteem, navigating recovery, or just looking for more peace in your daily life, this episode will give you fresh insight and tools you can start using right away.👉 Listen now, and start practicing the most important relationship you’ll ever have: the one with yourself.✨ Plug Into Your Power is a 13-episode podcast series created by the Living Life Purple Foundation. Each episode is designed to help you reconnect with your strength, shift your mindset, and live more fully.🎧 Subscribe for more episodes and check out the full program at ⁠LivingLifePurpleFoundation⁠

Fear isn’t always loud. Sometimes it’s quiet—whispering worst-case scenarios, keeping you stuck, and convincing you that change is too risky.In Chapter 10 of Plug Into Your Power, we dig into the truth about FEAR—what it really is, how it shows up, and why avoiding it keeps you from fully living.🧠 Fear isn’t your enemy. It’s a signal.And when you learn to listen without obeying, everything changes.🔍 In this episode, we explore:

- How fear hijacks your nervous system—and how to take your power back- The difference between real danger and imagined threat- Simple ways to reframe fear so it fuels you instead of freezing you- Practical tools to move forward, even when you’re scaredThis one is honest, grounded, and made for anyone who’s tired of letting fear call the shots.💡 You don’t overcome fear by pretending it’s not there.You overcome it by learning how to face it with power.🎧 Press play—and start reclaiming your courage.#PlugIntoYourPower #FaceYourFear #MindsetTools #EmotionalResilience #LivingLifePurple

In this episode, Jordan Murphy and Lisa Lopez delve into the profound topic of forgiveness, exploring its significance in healing and personal growth. They discuss how forgiveness is often misunderstood and viewed as a weakness, yet it serves as a powerful tool for emotional liberation. The conversation emphasizes the importance of self-forgiveness, the impact of unresolved emotions on relationships, and the transformative potential of viewing life as a series of lessons rather than burdens. Through practical steps and personal anecdotes, they encourage listeners to embrace forgiveness as a means to achieve peace and empowerment.

Takeaways:

• Forgiveness is essential for healing and emotional well-being.

• Holding onto resentment harms oneself more than the offender.

• Forgiveness is not about condoning actions but about personal liberation.

• Practicing forgiveness can lead to healthier relationships.

• The five steps of forgiveness can help process pain effectively.

• Understanding pain can lead to personal growth and wisdom.

• Forgiveness is a choice that leads to empowerment and peace.

Chapters:

00:00 The Power of Forgiveness

03:41 Forgiveness as a Healing Tool

07:20 Understanding Pain and Trauma

10:50 The Five Steps of Forgiveness

13:08 Transforming Pain into Purpose

16:54 Navigating Relationships and Resentments

20:05 Choosing Peace Over Suffering

23:46 The Challenge of Letting Go

26:55 Practical Steps for Forgiveness

30:23 Building a Peaceful Future

Jordan and Lisa delve into the world of meditation, discussing its importance, common misconceptions, and the science behind its benefits. They emphasize that meditation doesn't have to be a lengthy practice and can be integrated into daily life in small increments. The conversation highlights the emotional and physical benefits of meditation, including its role in self-care and pain management. Personal experiences and practical tips are shared to encourage listeners to explore meditation as a valuable tool for mental health and well-being.

Takeaways:

• Meditation can be practiced in short increments, such as two to five minutes.
• Many people have misconceptions about what meditation requires.
• Meditation is a powerful tool for self-care and emotional management.
• The science behind meditation shows its benefits for mental health.
• Meditation can help decrease anxiety and improve overall well-being.
• It's important to acknowledge thoughts during meditation rather than trying to suppress them.
• Meditation can be used as a natural pain management tool.
• Practicing meditation can lead to greater self-awareness and emotional regulation.
• Starting small with meditation can lead to longer practices over time.
• Meditation is accessible and can be practiced anywhere.
• Unlocking the Power of Meditation
• Meditation Myths Debunked
• "Don't give up after one try."
• "Meditation can decrease pain."
• "Explore the idea of meditation."

Chapters

00:00 Introduction to Meditation and Its Importance

03:06 Misconceptions About Meditation

06:12 The Practice of Meditation: Techniques and Tips

08:59 Benefits of Meditation for Mental Health

11:33 Meditation as a Tool for Pain Management

14:24 Exploring the Science Behind Meditation

17:11 Meditation for Self-Care and Emotional Regulation

19:50 The Journey of Meditation: From Beginner to Advanced

22:53 Integrating Meditation into Daily Life

25:32 Encouragement to Explore Meditation Further

Visit livinglifepurplefoundation.org to access your PLUG INTO YOUR POWER course

In this episode of the Plug into Your Power podcast, Jordan and Lisa discuss the process of reshaping personal narratives and the importance of addressing stored trauma in the body. They explore the concept of body breakdowns, how past traumas manifest in emotional responses, and the significance of storytelling as a healing tool. The conversation emphasizes the need for self-reflection and the courage to confront uncomfortable emotions to achieve personal growth and wellness.

Takeaways

• Reshaping your story is essential for personal growth.

• The body holds onto past traumas, affecting emotional health.

• Negative responses can serve as guideposts to deeper issues.

• Acknowledging trauma is crucial for healing.

• Storytelling can be a powerful tool for processing emotions.

• It's important to identify and list personal issues causing stress.

• Healing requires patience and ongoing exploration.

• Trauma can stem from everyday experiences, not just major events.

• Understanding the root of emotional pain leads to authentic healing.

• The journey of self-discovery is continuous and requires support.

Chapters

00:00 Introduction to Reshaping Your Story

03:10 Understanding Body Breakdowns and Trauma

05:51 Identifying Emotional and Physical Breakdowns

09:32 The Importance of Storytelling in Healing

14:19 Addressing Trauma and Its Impact

19:10 Recognizing Everyday Stressors as Trauma

21:52 Conclusion and Call to Action

Episode 6: “Mirror Your Purple Energy” | Plug Into Your Power Podcast

Why do certain people or situations keep triggering the same reaction in you? What if they’re not the problem—but a mirror?

In this episode, Lisa and Jordan explore how the world reflects your energy back to you—and how learning to read those reflections can change everything. This is about self-awareness, emotional responsibility, and learning how to shift your energetic blueprint to create better outcomes.

They also walk you through the 6th module of the

⁠PLUG INTO YOUR POWER ⁠online course.

🎙️ You’ll learn:

• Why people in your life mirror your inner state

• How to tell the difference between projection and truth

• What your triggers reveal about your growth edges

• The power of owning your energy and taking it back

• Daily practices to stay aligned with your Purple Energy—the empowered version of you

If you’ve been feeling off, misunderstood, or stuck in the same old dynamic—this episode will help you see it differently and show up differently.

✨ The world is your mirror. Time to reflect your power back.

Check out the podcast we refer to in the episode with Dr. Chang ⁠STRESS AND FEAR⁠

Welcome to Episode 4 of the Plug Into Your Power Podcast: BELIEFS 🎧✨

In this transformative episode, hosts Jordan Murphy and Lisa Lopez explore the powerful role that beliefs play in shaping our reality. Dive deep into how your beliefs—whether empowering or limiting—directly impact your mindset, behaviors, and overall life experiences.

🌟 In This Episode, You’ll Learn:• How to identify and challenge limiting beliefs that hold you back• The science behind how beliefs are formed and how they influence your choices• Powerful strategies for shifting your beliefs to align with your true potential• Tools for replacing negative thought patterns with empowering, growth-focused beliefs

Whether you're looking to break free from old narratives or create new, empowering beliefs, this episode will guide you through actionable steps to transform your mindset and unlock your true power.

🔗 Tune in and plug into your personal power today!

Visit https://www.livinglifepurplefoundation.org/

What is energy—and why does it matter in your everyday life?

In this episode of Plug Into Your Power, hosts Lisa and Jordan unpack the real meaning of “energy” beyond the buzzwords. Whether you’re feeling drained, lit up, or totally out of sync, this episode explores how your thoughts, emotions, and physical state all shape your personal energy—and how to take back control.

We’ll dive into:

• The difference between emotional, mental, and spiritual energy

• Why some people feel magnetic and others feel exhausting

• Simple tools to shift your state when you're feeling off

• How energy connects to mindset, healing, and personal growth

If you’ve ever said “I’m just low energy today” and didn’t know why—or how to change it—this one’s for you.

💡 Reconnect to your inner power.
🎧 Tune in now and start shifting your energy from the inside out and visit https://www.livinglifepurplefoundation.org/ to learn more about our mission.

Episode 3: Tapping Into Purple Energy – How to Raise Your Vibration and Reclaim Your StrengthIn this powerful episode, hosts Jordan Murphy and Lisa Lopez dive into what it truly means to live in your purple energy—your highest, most vibrant state of being. You’ll learn how energy affects your mental, emotional, and physical well-being, and why living in alignment with your purpose is key to healing, resilience, and long-term vitality.Whether you're enrolled in the Plug Into Your Power online program or simply tuning in for inspiration, this episode offers accessible tools like breathwork, mirror work, and mindset shifts to help you reset and reconnect.Expect real talk, practical guidance, and a reminder that joy, clarity, and strength already exist within you—you just have to plug back in.🎧 Tune in to raise your vibration, clear negative energy, and step fully into your personal power.VISIT: https://livinglifepurplefoundation.org to request a FREE B.E.S.T. doc.#HealingPodcast #PersonalGrowth #RaiseYourVibration #EnergyHealing #PlugIntoYourPower #MindBodyConnection #SelfCareTools #JordanMurphy #LisaLopez

Welcome to Episode 2 of the Plug Into Your Power Podcast! 🎧In this episode, hosts Jordan Murphy and Lisa Lopez dive into the powerful ALIGNMENT module from the Plug Into Your Power course available at https://livinglifepurplefoundation.org This episode is part of a special 13-episode series designed to guide you through the core principles of the course, providing practical tools to help you unlock your true potential.🌟 In This Episode, You’ll Discover:• How to align your actions with your true values and purpose• Practical exercises for gaining clarity and focus in your life• Tools to overcome resistance and create alignment between your thoughts, emotions, and actionsThis episode will empower you to identify and remove the blocks that keep you from living in full alignment, allowing you to take inspired action and create a life you truly love.🔗 Tune in and plug into your personal power today!