Welcome to The Way Up Podcast, where we explore the remarkable journeys of individuals who have achieved extraordinary success in various aspects of life. In this episode, join us as we sit down with Russel Dixon, a 65-year-old retiree who defies the limitations of age and showcases the true potential of active living. Having retired from a successful career in banking and sales, Russel's commitment to fitness and overall well-being has catapulted him into a life of boundless energy and vitality. From completing challenging organized runs ranging from 5 to 50 kilometers to maintaining a rigorous daily workout routine, Russel shares his invaluable tips and strategies for success that have kept him medication-free and thriving.