• The Winnipeg Foundation recently held a Vital Conversation on Living Long and Staying Strong, and today's episode will focus on how we can stay healthy and how our communities can be more age-friendly.
• Find out more about the Manitoba Association of Senior Centres and A&O Support Services for Older Adults.
• Hear what Vital Conversation attendees do to stay healthy and their thoughts on how we can make communities more age-friendly.
• And highlights from this week's BeCause & Effect podcast with Kai Madsen, Executive Director of the Christmas Cheer Board. Listen to the full episode and subscribe for a new episode each week.

BeCause Radio is produced by The Winnipeg Foundation in partnership with 93.7 CJNU-FM. Subscribe to the podcast or listen to more episodes at becauseradio.org.