Welcome back, welcome back, welcome back for another day with the WM?T guys. We got a great episode in store for you!

But, first. Is Russ a good fit for the Lakers? You'll hear our initial reaction with more to come later.

On the real... Let's talk about fitness and health. Do you workout? Do you meditate? Is your diet good for you? We realize everyone isn't meant to be a weight lifter, as does our special guest Evans Housey of Living Longer.

Evans shares with us his approach to helping others achieve their fitness goals. Also, he talks with us about some things he found helpful for himself that could help you too.

Don't miss out on this one because it may change your life(style)!

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See you next week!