As we get older, many of us wonder what the secrets are to living a long, healthy, and happy life. On a recent episode of the radio show "Health Futures", host Bob Roth explored this idea by interviewing representatives from the Blue Zones Project in Scottsdale, Arizona. The Blue Zones Project is an initiative aimed at helping entire communities adopt the lifestyle habits of the world’s longest-living people. The term “blue zones” refers to specific geographic regions around the world where people commonly live active lives past the age of 100. Through research, the Blue Zones identified 9 common lifestyle factors shared by people in blue zones that contribute to their longevity and wellbeing.