In this episode in the Living Longer series, Nardia, Jade and Louisa come together to share their lived experiences of living longer with cystic fibrosis(CF), with a focus on nutrition and exercise. They speak honestly about what has changed over time, what’s helped (and what hasn’t), and how their relationship with food, movement, and their bodies has evolved across different stages of life.

Through personal stories and reflection, they explore the practical and emotional realities of sustaining health, adapting routines, and finding balance all while navigating the complexities of CF, Transplant and CF Related Diabetes (CFRD). This episode centres real voices from the community, offering reassurance, insight, and connection for anyone figuring out what living longer with CF looks like for them.