I'm coming out of the closet this week... there's some things you should know ;) Shout out to my LGBTQIA+ family - ya'll know I stan. 

Poem "The Madness Vase" by Andrea Gibson @andreagibson

Documentary: "Come See Me in the Good Light"

Learn more & donate to The Bay Area American-Indian Two Spirits Community here: https://www.baaits.org/donate

Royalty Free Music by: Scott Buckley entitled "Jul" https://www.youtube.com/watch?v=pHJfHK4jb6E&list=PLfP6i5T0-DkIkXUym_3Be2Z8IENeuOqyk&index=15

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 Text Line & VoiceMail: 33-44-Louder
 Instagram: @LivingLouderPodcast
 Contact/Donate: www.ChauncyRenay.com/Contact
 
 Edited, Published, and Produced by Chauncy Renay <3

Graphic Designer: Rita Milone - @ritawatermilone | www.zez.am/ritawatermilone

Until next time, you know I love you!!

Today's guest knows a bit about trolling for good :) Rihanna Teixeira joins us to talk about transitioning out of conservative Christian culture, learning to think critically, and standing firm in her beliefs. We also chat about her book: 
"Scriptural Evidence That Trump Is Set Apart by God - Biblical Proof that trump Will Save America" (Again, she's trolling, and I'm living for it - haha!)

You can find her on IG here: @thediaryofrihanna

And you can purchase her book here: https://a.co/d/086XR9T0

Donate to our "Good News" story via: https://thempcollective.org/donate/

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Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Graphic Designer: Rita Milone - @ritawatermilone | www.zez.am/ritawatermilone

Until next time, you know I love you!!

Today, we remember that we are grateful. I hope this 7 minute meditation (with 10 min of extra music for reflection) resets your soul, and revives your joy. I love you!

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Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Written, Edited, Published, and Produced by Chauncy Renay <3

Graphic Designer: Rita Milone - @ritawatermilone | www.zez.am/ritawatermilone

Until next time, you know I love you!!

Bring it, bring it, back! This episode will encourage you to gooo lay down. It's always a treat to cut up with my good sis, Crystal Pratt. Enjoy! xo

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Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Graphic Designer: Rita Milone - @ritawatermilone | www.zez.am/ritawatermilone

Until next time, you know I love you!!

Ya'll, we MUST be intentional about bringing more joy into our lives, because no one else is going to do it for us! The horrors persist, but so do we - so this week is all about brainstorming ways to keep our joy UP as we navigate this hellscape of a timeline. lol! I LOVE YOU!! xo

Meditation Music by Royalty Free Lofi; Track titled "Royalty Free Lofi" via Spotify

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Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!

Ever had some plans for your life, and had to pivot? Dr. Hill tells us all about her life with chronic illness, loss, reinventing one's self, and having gratitude through it all. 

IG: @meinthemeantime

Website for speaking/writing engagements: www.sarahashleyhillpsyd.com

Group Mental Health Practice: Bay Area Mental Health (Bayareamh.com)

Text Line & VoiceMail: 33-44-Louder

Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone | www.ritamilone.com

Until next time, you know I love you!!

Rate, Review, Subscribe & Share! 

Text Line & VoiceMail: 33-44-Louder / Email: [email protected]
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Sometimes CoHost (SoCoHo): Crystal Pratt

Graphic Designer: Rita Milone -> TikTok & IG @ritawatermilone  / www.ritamilone.com

Until next time, you know I love you!!

When life gets heavy, we have a choice to let the pain bury us, or to choose growth and light. This week, we discuss very simple ways to shine in our own lives in an effort to light up the lives of others. I hope you enjoy!

Text/Call 33-44-Louder to share your thoughts.

Podcast artwork by @ritamilone

Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!

Stay tuned for more episodes coming out soon <3

Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg

Text Line & VoiceMail: 33-44-Louder

Contact/Donate: www.ChauncyRenay.com/Contact

Written, Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!

Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! <3

 Text Line & VoiceMail: 33-44-Louder

Contact/Donate: www.ChauncyRenay.com/Contact

Written, Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!

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