We all have those days. You know? When you just feel tired and that everything is dragging in slow motion. You want to call and ask life to take a time out so you can breathe. That's where self-care comes in. If aren't careful those days can turn into weeks and weeks into months and before we know it we are in a sunken place of depression. Whether it's taking a walk, getting your nails done, meditation, yoga, or taking a bubble bath we all need to find time in our week to care for self. If we don't care for self-first we can't expect others to treat us with care, because we teach people how to treat us. And as black women out here saving the world we need all the care we can get. 

Join Us As We Talk about Self-Care!