Living On Mission

Ever struggled with truly comprehending your worth in Christ?

In this episode, I have the privilege of interviewing my client, Lynde.
For years, Lynde battled eating disorders, disordered eating, low self-confidence and confusion about what was the BEST plan for her body.

Today, Lynde is eating MORE than she ever thought she could, seeing results and finding her truest confidence in who she is in Christ!  You will be BLESSED by this episode and Lynde's God story!

Follow Lynde on IG: https://www.instagram.com/lynde.s/

More of Lynde's story on www.racheljmitchell.com

Join my 6 Week Coaching Round Starting Soon: https://www.fasterwaycoach.com/?aid=racheljmitchell 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy".

In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT!

God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and having the PATIENCE to create the healthy habit of eating whole foods to THRIVE! 

In this episode I share tips and tricks on how to start eating more whole foods for overall health and how to make it a simple lifestyle! 

ENJOY the abundance that God has created with me, sister!

Scripture mentioned:
John 10:10
Genesis 1
PSalm 104:14-15
Galatians 6:9

Links referenced: 

Join my six week round
Crispy Smashed potato recipe
Chicken thighs in the Instant Pot

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

I know if you're listening here, you're so eager to make HEALTHIER choices for your body to help you live out your mission for Christ!

And it doesn't have to be complicated.. I PROMISE!  In this episode I share quick and easy snack ideas that help you hit your protein goal while also upping your fiber intake and improve your body's systems overall!


Healthy Homemade Protein Bars

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

There is nothing I would rather chat about today for Episode 100 than FOOD and MY FAMILY! 

God continues to do a great work in me as I eat to FUEL my body for the LIFE He created me to live, and more and more, everyday my family fuels me in the fight for my body!

This is MY story of how God showed me how food was and is having an impact on my family!  I pray this encourages YOU in the fight for your body too!  

Scripture Referenced:
Ephesians 6:12
Deuteronomy 2:3
Romans 12:1-2

Join my next six week round of coaching! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me. 

Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!  

In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!   

Some of the things I cover in this episode include: 

• What macronutrients are
• The role they play in the health of your body 
• Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats 
• A basic starting point with tracking macros 

If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you!

Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this!

Tag me on Instagram, so I can shout you out! 

RESOURCES MENTIONED IN THIS EPISODE:
Join my Next Six Week Round of Macro and Fat Loss Coaching
High Protein Dinner Ideas
MyFItnessPal

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Maybe you've wondered how scriptures can actually HELP YOU be healthier and stronger physically!  Today, I'm sharing this ONE spiritual practice that has equipped me WELL for the fight for my body and how it can for you too!

Would love to hear how God is using His word to arm you in the fight!

JOIN MY NEXT COACHING ROUND: https://rachelmitchell.myflodesk.com/rachelssixweekround

Scripture verses mentioned. 

• Isaiah 26:3
• Joshua 1:8
• Philippians 4:8
• Romans 12:1-2
• Galatians 6:9 
• Deuteronomy 2:3
• John 10:10 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!

Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale 

Ok, that's enough to help you get started!  Happy eating and tracking!  

If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help!   Click here to apply for one of my Macro Coaching Spots! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Most women I chat with ask me WHERE DO I START?

And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier. 

If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you.

This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ!

This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start! 

Scripture mentioned:
Psalm 16:5-6
Genesis 1

The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life

Let's work together!  Apply for a June Coaching spot here.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

You KNOW I love to talk all things health and fitness and God's plan for THAT in our lives!   

Well, today starts a new focus for Living On Mission, as God has been leading me to help YOU focus on scripture and what it says about stewarding our bodies well.

Every other week, I will drop an episode sharing tips, hacks, sciency stuff about our bodies, macros, perimenopause and FOOD!   All from a viewpoint of what God says about it all!

You  do NOT have to stumble through the dark in knowing what to do with your body, how to keep it healthy and holy at the same time! 

This will be so much fun, and God has given me so much knowledge gleaned from my own experience as well as what I've learned from others! 

Click here if you'd like to work together on YOUR health!  

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

You're going to love Melissa's story!  As a mama of two little ones who wanted to provide for her family, she put a lot of thought and prayer and planning into launching her Bible tabs business, Grace & Bloom Collective.

Today, Melissa shares her story of how following God in this endeavor to build a business that impacts the kingdom while providing for her family came to be! 

Connect with Melissa :
IG: @graceandbloomcollective
Website: https://www.graceandbloomcollective.com

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]