Living On Mission

After two weeks in Italy filled with buttery croissants, fresh pasta, pizza, wine, gelato, and unforgettable family memories, I came home with more than photos and souvenirs.

I came home with perspective.

In this final episode of the season, I'm sharing what God taught me about food, freedom, stewardship, and the subtle ways we can make our bodies, the scale, and our health goals into idols without even realizing it.

We'll talk about:

✨ Why food doesn't deserve your fear
✨ The difference between stewardship and obsession
✨ How Romans 12:1-2 reshaped my perspective on health
✨ Why vacations should create memories—not anxiety
✨ What it looks like to honor God with your body without worshipping your body

If you've ever felt stressed about summer travel, worried about gaining weight on vacation, or trapped in an all-or-nothing mindset around food, this episode is for you.

Remember: your body is a gift to steward, not a god to serve.

Resources Mentioned:

📖 Training in Righteousness Blueprint
A biblical framework for building habits that honor God and create lasting change.

🍽️ Fed by Faith Nutrition Course
Learn how to nourish your body with confidence, wisdom, and freedom—without dieting, guilt, or food obsession.

Thank you for listening this season. My prayer is that these episodes have encouraged you to pursue both physical and spiritual strength as you live on mission for Christ.

"Do not be conformed to this world, but be transformed by the renewing of your mind..." — Romans 12:2

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Summer has a way of making women feel like they’re constantly falling “off track.”

One vacation.
One BBQ.
One fun weekend.

…and suddenly it feels like all progress is ruined.

But what if the real issue isn’t the burger, the chips, or the dessert?

What if it’s the cycle of:
👉 guilt
👉 restriction
👉 overeating
👉 starting over

In this episode, we’re talking about how to enjoy summer WITHOUT spiraling into all-or-nothing eating.

Because one meal doesn’t cause fat gain.
👉 Repeated unhealthy patterns do.

And you do NOT need to choose between:

• making memories
• and feeling good in your body

💡 In This Episode We Cover:

• Why one weekend doesn’t ruin your progress
• The real reason women overeat at night in summer
• How protein + fiber help stabilize cravings and energy
• Why undereating all day backfires
• My simple “Vacation Plate Method”
• How to stop the cycle of guilt and starting over
• Why repeatable meals create freedom and consistency

✝️ Faith Focus

“He who is faithful in little will also be faithful in much.”
— Luke 16:10

Transformation isn’t built through perfection.

It’s built through small, faithful choices repeated over time.

This summer, you don’t need to be perfect.
You just need to stop quitting on yourself.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Summer has a way of making women feel like they have to choose…

👉 enjoy the memories
or
👉 stay consistent with their health

But what if that’s not actually true?

In this episode, we’re talking about why so many women fall off during the summer months—and how you can stay consistent without restriction, overwhelm, or missing out.

If you’ve ever thought:

• “I’ll just start again in the fall…”
• “Tracking macros feels too hard during travel and vacations”
• “I don’t want to be tied to a plan all summer”

This episode is for you.

💡 What You’ll Learn:

• Why summer routines throw your body into chaos (and how to stay grounded)
• What macros actually are—and why they’re NOT a diet
• How to use macros as a tool for freedom, not restriction
• Simple ways to stay consistent—even with vacations, ball games, and busy days
• The difference between eating reactively vs. intentionally
• How to stop the cycle of “starting over” every Monday

✝️ Faith Focus:

Your body is not something to control perfectly—
it’s something to steward faithfully.

When you approach your health from a place of stewardship over restriction, everything changes.

💬 Ready for More Support?

Inside my 6-week coaching round, I teach you how to:

• Understand your macros in a simple, doable way
• Fuel your body for fat loss and energy
• Stay consistent in real life (yes—even in summer)
• Build habits that actually last

You don’t have to wait until fall to feel better in your body.

✨ This can be your strongest, most peaceful summer yet.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you’ve ever thought…

👉 “Fasting sounds extreme”
👉 “I could never skip meals”
👉 “Won’t that slow my metabolism?”

This episode is for you.

Today we’re breaking down intermittent fasting in the simplest way possible—no extremes, no confusion—just truth.

Because fasting isn’t about starving yourself…

👉 it’s about finally giving your body a break
👉 and allowing it to work the way God designed it to

💡 What You’ll Learn in This Episode:

• What intermittent fasting actually is (and what it’s NOT)
• Why eating all day long may be keeping you stuck
• How your body switches from burning sugar → to burning fat
• The role of insulin in fat loss and why fasting helps
• Why you do NOT have to give up carbs to lose fat
• How fasting supports brain health, energy, and hormone balance
• What autophagy is (in simple terms) and why it matters for healing
• How intermittent fasting aligns with your circadian rhythm
• A biblical perspective on rhythm and eating during the day

📖 Scripture Highlight:

A reminder that God designed our bodies with rhythm—
to fuel during the day and rest at night.

🔥 Key Takeaway:

You don’t need another extreme plan.

👉 You need rhythm.
👉 You need consistency.
👉 You need to stop working against your body.

Fuel well during the day.
Give your body time to rest and burn fat at night.

👣 Where to Start:

Keep it simple:

✔️ Stop eating after dinner
✔️ Give your body 12–14 hours overnight
✔️ Build up to 14–16 hours as your body adjusts

⚖️ Important Note:

Intermittent fasting is not a replacement for whole-food nutrition.

You can’t fast all morning and then eat highly processed foods all afternoon and expect healing.

👉 Fasting works with real, whole foods—not instead of them.

📝 Take the Quiz: https://www.fasterwaycoach.com/protocol-quiz?aid=racheljmitchell

Not sure what fasting schedule is best for your body?

I created a quick quiz to help you determine your ideal approach 👇
FREE IF QUIZ

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you feel like you’re constantly starting over with your health… this episode is for you.

Today we’re diving into Hebrews 12:1–3 and what it really means to lay aside what’s holding you back, train your body with intention, and run your race with endurance.

This isn’t about trying harder—it’s about becoming the woman who stays consistent.

You’ll walk away with both biblical truth and practical steps to help you stop wavering and finally build momentum in your health journey.

Resources:

• 40 Days of God’s Food Guide 
• Join my next FASTer Way round for $50 off 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

24 days into eating “God’s food”… and I can tell you this:

👉 It’s not about food anymore.

In this episode, I’m sharing what’s actually changing—not just in my body, but in my mindset, habits, and walk with the Lord.

If you’re a midlife mom who knows what to do but keeps starting over… this is going to hit home.

💛 What I Share:

• What’s been easy vs. what’s been HARD
• How eating real, whole foods is impacting:
  • energy
  • cravings
  • digestion
  • hormones
• The spiritual shift happening through daily food choices
• How this is exposing old habits + patterns
• Why this journey is building discipline, not restriction

🙏 Scripture Mentioned:

• Galatians 5:16
• Romans 12:2

🔑 Key Takeaway:

You don’t need another diet.

You need to come back to how your body was designed to function… and invite God into the process.

🥗 Want to Start Eating God’s Food?

Grab my 40 Days of God’s Food Guide
👉 Comment DESIGN on my Instagram @racheljmitchell and I’ll send it to you

🔥 Ready to Go Deeper?

If you’re ready to stop starting over and actually see change…

My next 6-week FASTer Way round starts soon.

Inside, we focus on:

• Whole foods + macros
• Strength training for midlife metabolism
• Hormone support (without overwhelm)
• Daily accountability + coaching
• And keeping God at the center of it all

👉 Message me your goals or click the link in my bio to join us

💬 Let’s Connect:

What’s ONE thing your body is telling you right now?

Come tell me on Instagram 👉 @racheljmitchell

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If your hormones feel off — weight gain, cravings, mood swings, poor sleep — it might not just be your hormones.

In this episode, I’m breaking down how your liver plays a key role in hormone balance, especially in midlife, and why supporting it can make a huge difference in how you feel.

Simple, practical, and rooted in faith + biology.

• How your liver affects estrogen, cortisol, and insulin
• Signs your body may be overwhelmed
• Why this matters more in perimenopause
• Simple ways to support your body naturally

Your body isn’t broken.
It may just be overwhelmed.

When you support the systems God designed, your body can respond the way it was created to.

I’m currently walking through 40 Days of God’s Food — focusing on real, whole foods that come from the ground or have a mother.

If you want a simple starting point, grab my guide here:
👉🏻  40 Days of God’s Food 

Inside my 6-week FASTer Way round, I help women learn how to fuel their bodies for fat loss, hormone balance, and strength — in a sustainable, faith-centered way.

👉🏻 Join the waitlist: 6-week FASTer Way round,

1 Corinthians 10:31
“Whatever you do… do it all for the glory of God.”

If this episode helped you, share it with a friend 💛
Follow me @racheljmitchell for more Bible + Biology

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

In today’s episode we discuss:

• Why food boundaries are biblical protection
• What Genesis 9:3 teaches about real food
• Why Psalm 104 shows celebration is part of God’s design
• The biological reality of ultra-processed addiction
• How marketing slogans like “can’t eat just one” reveal the truth
• How to practically shift from man’s food to God’s food
• Why stewardship is worship, not punishment

Scriptures referenced:

• Genesis 9:3
• Psalm 104:14–15
• 1 Corinthians 6:12
• 1 Corinthians 6:19–20
• 1 Timothy 4:4

Want structure, coaching, and community?
Join my next FASTer Way round here: $50 Off Monday's Round 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

In Part 2 of this conversation, we’re clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony.

Gluttony is a heart issue — replacing our need for God with food.
But many women are not struggling because they love food too much.

They’re struggling because they’ve been under-fueling their bodies for years.

In this episode, Rachel unpacks:

• The difference between gluttony and biological survival responses
• What chronic calorie restriction does to hormones and metabolism
• Why restriction often backfires for fat loss
• What reverse dieting is and how it works
• Why slowly increasing calories can restore metabolic trust
• How maintenance phases actually support long-term fat loss
• Why reverse dieting can be a worshipful act of stewardship

If you’ve believed the lie that you must restrict forever to see results, this episode will reframe everything.

What You’ll Learn

• Why gluttony and biological binge cycles are not the same thing
• How leptin, ghrelin, cortisol, and thyroid hormones respond to chronic dieting
• Signs your metabolism may be suppressed
• Why eating more strategically can reduce binge urges
• How reverse dieting increases metabolic capacity
• Why maintenance is not failure — it’s foundational
• How to cycle between maintenance and deficit wisely

Scripture Referenced

1 Corinthians 6:19–20
“Do you not know that your body is a temple of the Holy Spirit within you… You are not your own, for you were bought with a price. So glorify God in your body.”

Ready for Structure?

If this episode resonated with you, Rachel’s next FASTer Way round is open. Inside, women learn how to:

• Reverse diet safely (when appropriate)
• Support metabolism and hormones
• Use carb cycling strategically
• Strength train effectively
• Cycle between maintenance and fat loss phases
• Steward their bodies with wisdom and faith

Doors are open now.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.

What You’ll Learn:

• Why binging is often driven by undernourishment
• How chronic restriction affects hormones and metabolism
• Why “food with no brakes” is a survival response
• How undereating sabotages fat loss
• What biblical stewardship of the body really means
• A preview of reverse dieting and metabolic healing (Part 2)

Scripture Referenced:
1 Corinthians 6:19–20

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round