Living On Mission

Living on Mission Podcast | FILLED Series — Episode 3

Why aren't we talking more about fasting in the Church?

Jesus fasted. He taught His disciples about fasting. And He said "when you fast," not "if."

Yet for many Christians, biblical fasting is a spiritual discipline we've heard very little about.

In this episode of Living on Mission, we're opening Scripture to explore what biblical fasting actually is, why Jesus expected His followers to practice it, and how fasting can deepen our dependence on God.

Fasting isn't a way to manipulate God into giving us what we want. It's an intentional practice of seeking Him through prayer, repentance, and surrender. It creates space to examine our hearts, recognize patterns of sin, and seek God's will above our own.

We're also talking about the role of fasting in spiritual warfare, why Jesus warned against making a public show of it, and what the early Church can teach us about bringing this discipline back into our lives.

Scripture referenced: Matthew 4:1–11 | Matthew 6:16–18 | Matthew 9:14–15 | Isaiah 58 | Acts 13:1–3 | Ephesians 6:12 | Psalm 139:23–24

Recommended resource: A Hunger for God by John Piper — a powerful book on fasting, prayer, and cultivating a deeper hunger for Christ.

A question to take with you:

Am I seeking God for what He can give me, or am I seeking God because He is enough?

Fasting isn't about getting more from God. It's about seeking more of God Himself.

Strong in spirit. Surrendered in heart.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Living on Mission Podcast | FILLED Series — Episode 2

What if your struggle with food isn't always about what you're eating, but what you're looking to food for?

As a nutrition coach, I've spent years helping women build healthier habits, nourish their bodies, and practice self-control. But here's something I've learned:

You can change what you eat without ever changing what you're looking to food for.

In this second episode of our FILLED series, we're going deeper into the relationship between food, comfort, contentment, and idolatry.

Food is a GOOD gift from God! But what happens when we begin depending on it for the peace, comfort, or satisfaction that only He can ultimately provide?

We're looking at what Scripture teaches about our deepest longings, why we sometimes turn to food when we're not physically hungry, and how Jesus offers something far greater than temporary satisfaction.

In this episode, we'll talk about:

• How good gifts can become idols when we give them too much authority
• Why emotional eating isn't always about a lack of discipline
• The cycle of restriction, guilt, and starting over
• What Jeremiah's broken cisterns teach us about seeking satisfaction
• Why Jesus calls Himself the Bread of Life
• How to recognize what you're really hungry for

Scripture referenced:

Psalm 63:1–5 | Jeremiah 2:13 | John 6:35 | Psalm 23:1

A question to take with you this week:

What am I asking food to give me that I should be seeking from God?

Friend, you can lose weight, build muscle, and hit your macros perfectly and still be searching for satisfaction in all the wrong places.

Jesus isn't offering us another strategy for controlling our cravings. He's offering us Himself.

Because the goal isn't simply to be strong.

It's to be surrendered.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

When was the last time you heard a sermon about gluttony?

We talk about pride, greed, lust, and drunkenness in the church, but somehow, gluttony rarely makes the conversation. And yet, Scripture has quite a bit to say about our appetites and what happens when something God created for our enjoyment begins to master us.

In this first episode of my FILLED series, we're having an honest conversation about food, self-control, and surrender.

And let me be clear: Gluttony doesn't have a body type. This isn't about your weight, eating dessert, or enjoying a big meal with your family. Food is a GOOD gift from God!

But there's a difference between enjoying the gift and allowing it to become our god.

We're also diving into the fascinating way God designed our bodies to recognize hunger and fullness, why whole foods tend to be more satisfying than ultra-processed foods, and how our modern food environment can make overeating easier.

As a nutrition coach, I love teaching women how to nourish their bodies. But here's what I know:

You cannot macro-track your way into holiness.

This is about more than what we're putting on our plates. It's about what's happening in our hearts.

In this episode, we'll explore:

• What Scripture actually teaches about gluttony
• Why gluttony isn't determined by body size
• How God designed our hunger and fullness signals
• The difference between enjoying food and being mastered by it
• Why discipline isn't legalism
• How the Holy Spirit equips us to practice self-control

Scripture referenced: 1 Corinthians 6:12, Proverbs 23:20–21, Philippians 3:19, Romans 12:1–2, 1 Timothy 4:4–5, and Galatians 5:22–23.

The question I'm leaving you with:

Have I surrendered my appetite to Jesus?

Because food is a gift from God, but it was never intended to be our master.

I don't simply want to be strong. I want to be surrendered.

And that's exactly what we're talking about today.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

I’m back behind the microphone after taking the summer off, and we’re kicking things off with a conversation I haven’t been able to shake.

Why don’t we talk about our appetites in the church?

I’ve spent years in church and years coaching women in nutrition and fitness, and I’ve noticed something: we talk plenty about diets, weight loss, macros, body image and even self-control. But two words we rarely talk about are gluttony and fasting.

And Scripture has quite a bit to say about both.

This episode is the beginning of a new conversation about food, hunger, discipline and surrender—and it starts with a question I’ve been asking myself:

Have I surrendered my appetite to Jesus?

Because food is a GOOD gift from God. Enjoying a meal isn’t sinful. Eating dessert isn’t sinful. And gluttony certainly doesn’t have a body type.

But Scripture also tells us, “I will not be mastered by anything.” (1 Corinthians 6:12)

So what happens when our appetites begin to master us? Why is it sometimes so difficult to tell our flesh no? And what can the forgotten spiritual discipline of fasting teach us about hunger, self-control and our dependence on God?

In this comeback episode, we’re talking about the difference between enjoying food and being ruled by it, why biblical fasting is different from intermittent fasting, and why caring for our bodies is about so much more than hitting our macros or seeing a certain number on the scale.

Over the next few episodes, we’re going even deeper into gluttony, fasting and what it looks like to bring our appetites under the lordship of Christ.

Because I don't simply want to be strong.

I want to be surrendered.

Scripture mentioned in this episode:

1 Corinthians 6:12
Psalm 23:1
Matthew 6:16
Galatians 5:22–23

The question to take with you this week:

Have I surrendered my appetite to Jesus?

I’m so glad to be back. Let’s do this.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

After two weeks in Italy filled with buttery croissants, fresh pasta, pizza, wine, gelato, and unforgettable family memories, I came home with more than photos and souvenirs.

I came home with perspective.

In this final episode of the season, I'm sharing what God taught me about food, freedom, stewardship, and the subtle ways we can make our bodies, the scale, and our health goals into idols without even realizing it.

We'll talk about:

✨ Why food doesn't deserve your fear
✨ The difference between stewardship and obsession
✨ How Romans 12:1-2 reshaped my perspective on health
✨ Why vacations should create memories—not anxiety
✨ What it looks like to honor God with your body without worshipping your body

If you've ever felt stressed about summer travel, worried about gaining weight on vacation, or trapped in an all-or-nothing mindset around food, this episode is for you.

Remember: your body is a gift to steward, not a god to serve.

Resources Mentioned:

📖 Training in Righteousness Blueprint
A biblical framework for building habits that honor God and create lasting change.

🍽️ Fed by Faith Nutrition Course
Learn how to nourish your body with confidence, wisdom, and freedom—without dieting, guilt, or food obsession.

Thank you for listening this season. My prayer is that these episodes have encouraged you to pursue both physical and spiritual strength as you live on mission for Christ.

"Do not be conformed to this world, but be transformed by the renewing of your mind..." — Romans 12:2

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Summer has a way of making women feel like they’re constantly falling “off track.”

One vacation.
One BBQ.
One fun weekend.

…and suddenly it feels like all progress is ruined.

But what if the real issue isn’t the burger, the chips, or the dessert?

What if it’s the cycle of:
👉 guilt
👉 restriction
👉 overeating
👉 starting over

In this episode, we’re talking about how to enjoy summer WITHOUT spiraling into all-or-nothing eating.

Because one meal doesn’t cause fat gain.
👉 Repeated unhealthy patterns do.

And you do NOT need to choose between:

• making memories
• and feeling good in your body

💡 In This Episode We Cover:

• Why one weekend doesn’t ruin your progress
• The real reason women overeat at night in summer
• How protein + fiber help stabilize cravings and energy
• Why undereating all day backfires
• My simple “Vacation Plate Method”
• How to stop the cycle of guilt and starting over
• Why repeatable meals create freedom and consistency

✝️ Faith Focus

“He who is faithful in little will also be faithful in much.”
— Luke 16:10

Transformation isn’t built through perfection.

It’s built through small, faithful choices repeated over time.

This summer, you don’t need to be perfect.
You just need to stop quitting on yourself.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

Summer has a way of making women feel like they have to choose…

👉 enjoy the memories
or
👉 stay consistent with their health

But what if that’s not actually true?

In this episode, we’re talking about why so many women fall off during the summer months—and how you can stay consistent without restriction, overwhelm, or missing out.

If you’ve ever thought:

• “I’ll just start again in the fall…”
• “Tracking macros feels too hard during travel and vacations”
• “I don’t want to be tied to a plan all summer”

This episode is for you.

💡 What You’ll Learn:

• Why summer routines throw your body into chaos (and how to stay grounded)
• What macros actually are—and why they’re NOT a diet
• How to use macros as a tool for freedom, not restriction
• Simple ways to stay consistent—even with vacations, ball games, and busy days
• The difference between eating reactively vs. intentionally
• How to stop the cycle of “starting over” every Monday

✝️ Faith Focus:

Your body is not something to control perfectly—
it’s something to steward faithfully.

When you approach your health from a place of stewardship over restriction, everything changes.

💬 Ready for More Support?

Inside my 6-week coaching round, I teach you how to:

• Understand your macros in a simple, doable way
• Fuel your body for fat loss and energy
• Stay consistent in real life (yes—even in summer)
• Build habits that actually last

You don’t have to wait until fall to feel better in your body.

✨ This can be your strongest, most peaceful summer yet.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you’ve ever thought…

👉 “Fasting sounds extreme”
👉 “I could never skip meals”
👉 “Won’t that slow my metabolism?”

This episode is for you.

Today we’re breaking down intermittent fasting in the simplest way possible—no extremes, no confusion—just truth.

Because fasting isn’t about starving yourself…

👉 it’s about finally giving your body a break
👉 and allowing it to work the way God designed it to

💡 What You’ll Learn in This Episode:

• What intermittent fasting actually is (and what it’s NOT)
• Why eating all day long may be keeping you stuck
• How your body switches from burning sugar → to burning fat
• The role of insulin in fat loss and why fasting helps
• Why you do NOT have to give up carbs to lose fat
• How fasting supports brain health, energy, and hormone balance
• What autophagy is (in simple terms) and why it matters for healing
• How intermittent fasting aligns with your circadian rhythm
• A biblical perspective on rhythm and eating during the day

📖 Scripture Highlight:

A reminder that God designed our bodies with rhythm—
to fuel during the day and rest at night.

🔥 Key Takeaway:

You don’t need another extreme plan.

👉 You need rhythm.
👉 You need consistency.
👉 You need to stop working against your body.

Fuel well during the day.
Give your body time to rest and burn fat at night.

👣 Where to Start:

Keep it simple:

✔️ Stop eating after dinner
✔️ Give your body 12–14 hours overnight
✔️ Build up to 14–16 hours as your body adjusts

⚖️ Important Note:

Intermittent fasting is not a replacement for whole-food nutrition.

You can’t fast all morning and then eat highly processed foods all afternoon and expect healing.

👉 Fasting works with real, whole foods—not instead of them.

📝 Take the Quiz: https://www.fasterwaycoach.com/protocol-quiz?aid=racheljmitchell

Not sure what fasting schedule is best for your body?

I created a quick quiz to help you determine your ideal approach 👇
FREE IF QUIZ

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

If you feel like you’re constantly starting over with your health… this episode is for you.

Today we’re diving into Hebrews 12:1–3 and what it really means to lay aside what’s holding you back, train your body with intention, and run your race with endurance.

This isn’t about trying harder—it’s about becoming the woman who stays consistent.

You’ll walk away with both biblical truth and practical steps to help you stop wavering and finally build momentum in your health journey.

Resources:

• 40 Days of God’s Food Guide 
• Join my next FASTer Way round for $50 off 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round 

24 days into eating “God’s food”… and I can tell you this:

👉 It’s not about food anymore.

In this episode, I’m sharing what’s actually changing—not just in my body, but in my mindset, habits, and walk with the Lord.

If you’re a midlife mom who knows what to do but keeps starting over… this is going to hit home.

💛 What I Share:

• What’s been easy vs. what’s been HARD
• How eating real, whole foods is impacting:
  • energy
  • cravings
  • digestion
  • hormones
• The spiritual shift happening through daily food choices
• How this is exposing old habits + patterns
• Why this journey is building discipline, not restriction

🙏 Scripture Mentioned:

• Galatians 5:16
• Romans 12:2

🔑 Key Takeaway:

You don’t need another diet.

You need to come back to how your body was designed to function… and invite God into the process.

🥗 Want to Start Eating God’s Food?

Grab my 40 Days of God’s Food Guide
👉 Comment DESIGN on my Instagram @racheljmitchell and I’ll send it to you

🔥 Ready to Go Deeper?

If you’re ready to stop starting over and actually see change…

My next 6-week FASTer Way round starts soon.

Inside, we focus on:

• Whole foods + macros
• Strength training for midlife metabolism
• Hormone support (without overwhelm)
• Daily accountability + coaching
• And keeping God at the center of it all

👉 Message me your goals or click the link in my bio to join us

💬 Let’s Connect:

What’s ONE thing your body is telling you right now?

Come tell me on Instagram 👉 @racheljmitchell

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram:  @livingonmissionpod

Email: [email protected]

Join My Next Coaching Round