Today I am interviewing Dee Staton, a yoga and fitness instructor, an ED warrior, advocate of holistic recovery and a world traveler. Join us as we discuss: her story, growing up in sports and how ED can be disguised as being a healthy “athlete", how nature and traveling have helped aid recovery, what ED held her back from and what she has gained since letting go, the misleading idea of needing to be “sick enough” to get help, the real truth about relapse, how yoga can help you navigate where there might be blockages in your body and mind, and more. 

Today I am interviewing Dee Staton, a yoga and fitness instructor, an ED warrior, advocate of holistic recovery and a world traveler. Join us as we discuss: her story, growing up in sports and how ED can be disguised as being a healthy “athlete", how nature and traveling have helped aid recovery, what ED held her back from and what she has gained since letting go, the misleading idea of needing to be “sick enough” to get help, the real truth about relapse, how yoga can help you navigate where there might be blockages in your body and mind, and more. 

Find Dee on Instagram: @recoveryogidee — she has great conversation starters and inspirational posts!

This episode I am speaking with Maggie Bushey, a yoga teacher in Sarasota, FL. Maggie shares with us her amazing story and transformation from a year ago to now, how yoga helped her heal from an ED, her yoga teacher training experience, learning about her body and her mind through yoga, meditation and self work, personal growth from bad experiences, how you can apply lessons from ED recovery to other areas of life, the power of self confidence and more! Maggie is someone I have personally been acquainted with for years, both of us sharing similar struggles and not knowing about the other’s at the time. This brings a unique perspective to the show.