Join us as we talk with Terraine Brown, a relationship and mental health coach, and owner of Behnd the Shades Coaching, as we discuss living a more positive life. We discuss the importance of managing our negative thoughts, why mirrors are important (a great tip from Terraine), remembering that your dreams and positivity don't expire, and your self-care. Enjoy the show!

Join us as we talk with Terraine Brown, a relationship and mental health coach, and owner of Behnd the Shades Coaching, as we discuss living a more positive life. We discuss the importance of managing our negative thoughts, why mirrors are important (a great tip from Terraine), remembering that your dreams and positivity don't expire, and your self-care. Enjoy the show!

Living Positively with Terraine Brown

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching &amp; Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit <a href="http://www.twinlifecoaching.ca">www.twinlifecoaching.ca</a>. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed.Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching &amp; Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching &amp; Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching & Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit www.twinlifecoaching.ca. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed. Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching & Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching & Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching &amp; Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit <a href="http://www.twinlifecoaching.ca" rel="noopener noreferrer">www.twinlifecoaching.ca</a>. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed.Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching &amp; Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching &amp; Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

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Living Positively with Terraine Brown

Living Positively with Terraine Brown