The episode begins with a brief recap of Dual Day before we start a conversation with Rochester's own Lou Guadagnino, the owner of Living Stress Free.

Living Stress Free Inc has been teaching people how to reduce stress and improve their lives since 2011.

"We teach individuals, couples, families, corporations, schools, and organizations a new understanding of stress and new ways to reduce it.

In today’s world, all of us need to do our best and be our best but to achieve our highest potential we need to lower and manage our stress.

Successful action requires inner-resources and our resources need to be regularly replenished with rest, a quiet mind, and uncluttered relaxed alertness."

Enjoy the episode.