In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting on Sundays and offering up small sacrifices, you’ll learn how to integrate temperance into your daily food choices without shame or stress.

Rooted in Catholic wisdom and delivered in the Rebuild the Body storytelling tone, this episode will guide you through practical strategies, spiritual reflections, and simple steps to bring peace to your plate and purpose to your meals.

• Why temperance is not about restriction—but about right order
• How simple food swaps can become spiritual victories
• How to break the cycle of bingeing and restriction through virtue
• Ways to eat liturgically by mirroring the Church calendar
• A powerful spiritual practice: cutting your portion by ⅓ and offering it up for someone in need
• How to make temperance sustainable with joy, not guilt

This week, we invite you to live out temperance with these four intentional actions:

1. Swap one indulgent food or drink for a nourishing, clean alternative
2. Identify one area of restriction or bingeing and replace it with balance
3. Plan a joyful, intentional Sunday feast
4. Cut one meal’s portion by ⅓ and offer it up as a spiritual sacrifice

Remember: these aren't rules—they're invitations to freedom.

• Daniel 1:12 – “Give us only vegetables to eat and water to drink…”
• 1 Corinthians 10:31 – “Whether you eat or drink, do all for the glory of God.”
• Ecclesiastes 3 – “There is a time for everything…”
• Matthew 6:16-18 – “When you fast, do not look gloomy…”
• St. Thomas Aquinas & the Cardinal Virtue of Temperance
• The rhythm of fasting and feasting in the Church calendar

If this conversation blessed you, share it with a friend who’s struggling with food shame, extreme dieting, or who wants to bring more faith into their fitness routine.

Tag us on Instagram @thecatholicfitnesscoach and let us know your favorite takeaway using #RebuildTheBody.

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