In this episode I talk about The Wescombe Method lifestyle approach, its three category framework, the forces that impact on them and the rating traffic light system.

The Wescombe Method's is divided into three different categories: Do, Feel and Think, and the three of them are interconnected and are powerful enough to affect each other.

In addition, there are nine forces that impact each category. Modulating movement, filtering food and settling sleep, impact category DO. Creating calm, verifying vision and refining recovery, impact category FEEL. And, choosing community, mastering meditation, bolstering beliefs, impact category THINK. Each force also can easily and very quickly affect the others.

I use a traffic light system to rate each force either with red, orange, or green. Where red means it's not going well and needs to change, orange means some things are going well and others not so well and green means it's doing fine.

I am committed to helping you lighten your forces up and get into the green zone. And the idea is to start just with one, the one you think suits you the best. With just one small change in one of them you can create a domino effect for amazing transformations in both your health and performance.

Living the best life in a body you love is not about the way you look. It is about what you can do, feel, and think each day. My mission is to help you on the journey to reach all day energy, total confidence and inner peace so you are able to become the best version of you.

Stay tuned in to The Self-Care Podcast and start the journey about what you can do, feel and think each day!

In this episode, I talk about:

• About me and my qualifications:(00:03)
• About the biomedical approach to health:(01:05)
• Where The Wescombe Method comes from:(01:52)
• About the three core pillars of The Wescombe Method:(02:54)
• Implementing the traffic system in terms of what you do, feel and think:(04:26)
• About the nine forces of The Wescombe Method that fuel human health and performance:(10:29)
• A nifty hack from Scott:(15:52)

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
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• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about