In this episode, I share what the past few months have really felt like with the intensity of charged (aka: peak) experiences, the calm that follows, and how I’ve been reminded to root these insights into my daily life. 

I talk about the difference between chasing the high and actually embodying what the high revealed, the role silence has played in my own growth, and why my habits matter most on the days I don’t feel like showing up. 

This conversation is an invitation to ground deeper, practice intentionally, and choose the version of yourself you're becoming (over and over again.)