Gordon reflects on the importance of being in congruence with your goals and objectives if you want to get to the life you love.

You need to understand the power of self-assessment, use it to identify areas for change and learn to live in congruence with your own goals and objectives

To move up to the next level you need to help those around you to live in congruence with their goals -  it’s all about living the life you love every day

 

KEY TAKEAWAYS

• There is power in music and it can be used to boost your emotional state
• Different types of music can change and affect your mood in different ways
• There are always opportunities throughout the day to use music
• You should live in congruence with your goals in life
• The things you do day to day should be in line with what you want to achieve
• The power of self-assessment can help you change what needs to be changed
• To move to the next level, you need to help others to live in congruence with their goals and objectives
• If you come into something with a negative approach it’s much harder to achieve a positive outcome

 

BEST MOMENTS

‘Think about how music can change your mood and lift your spirits’

‘How can you help others to live in congruence with their goals and objectives?’

‘Where your focus goes your energy flows’

 

VALUABLE RESOURCES
Life, Living It and Loving It podcast

 

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.