Lara Jaye welcomed The OolaGuys on The Zen Leader. Troy Amdahl and Dave Braun are co-authors of the International Best Selling book series that started with Oola: Find Balance in an Unbalanced World. In their newest book, OOLA FOR WOMEN: FIND BALANCE IN AN UNBALANCED WORLD.  

By inspiring positive change, the OolaGuys are helping to guide people toward finding more balance and growth in the 7 key areas of life - the 7 F's of Oola (Fitness, Finance, Family, Field (career), Faith, Friends and Fun). In this episode, The Oola guys help navigate the rocky waters of the Holiday season. 

Be prepared to balance, find your personal passion and commit to it so you can handle:

• The family dynamic.
• Huge meals, celebration party foods and drinks.
• Keep Faith and the real meaning of the holidays.
• Remember your bigger community.
• Make it about being presence not just about presents.
• Keep your finances in-check, live in your comfortable reality, be proud of what you have, not try to keep-up with the Jones'.
• Really cherish your loved ones and celebrate those truly dear to you. Let them know.
• Find gratitude and humility.
• Creating memories.