In Zen, there is always the invitation to come back to “don’t know mind,” to rest in this space of uncertainty. As humans, however, our instinct is to seek stability and certainty. My latest podcast episode delves into my latest entheogenic experience and how my relationship with psychedelics has been able to better my mindset surrounding uncertainty.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com